I've always promoted the idea of starting small when creating new habits. We all know that we can't start a new workout routine by running 10 miles a day. That's obvious. But even if you aren't starting that big, you may be starting too big. It's usually not starting way too big that messes us up, it starting just a little bigger than we should have. Just big enough … [Read more...] about How to Change Every Part of Your Life With Tiny Habits
Self Discipline
Want to Create Self-Discipline? Create Your Five-Thing Action Plan
We all know that discipline is about small habits, practiced consistently, over time. So what's the problem? Why is discipline hard? Because, while those small habits are super easy to do, it's just as easy to not to do them. These small habits will help you reach huge goals, but..."there's always tomorrow"..."I'll start on Monday"...you know how it goes. Sure it's … [Read more...] about Want to Create Self-Discipline? Create Your Five-Thing Action Plan
Here’s Why You’re Not Getting Up in the Mornings (And How to Actually Wake Up Early)
You know the importance of sleep. You know that you need to increase your energy to feel better throughout the day. You know you want to be a morning person, but sometimes you just can't drag yourself out of bed. There's a reason for that and it doesn't always come down to diet and exercise, regardless of what most the popular articles want you to believe. The problem … [Read more...] about Here’s Why You’re Not Getting Up in the Mornings (And How to Actually Wake Up Early)
10 Important Actions You Can Take Right Now to Increase Your Productivity
When you're reading productivity articles, you don't want vague ideas, you want actionable steps that you can take to literally increase your productivity today. You want practical, applicable tips. I've tried my best to make this blog full of actionable tips you can apply to every day of your life. This article may be the most actionable of them all. Here are 10 of … [Read more...] about 10 Important Actions You Can Take Right Now to Increase Your Productivity
The Ultimate Quick-Guide to Breaking Bad Habits in 4 Steps
A habit isn't bad or good on its own. Positive habits are an absolute must for success in your health, finances...basically everything. But negative habits, or bad habits, can combat your positive habits. In fact, eliminating negative habits can be much more effective than starting new positive habits and often, it's easier to break a bad habit than it is to stick with … [Read more...] about The Ultimate Quick-Guide to Breaking Bad Habits in 4 Steps